Fabrice J. Gallez DDS, MS Periodontics & Dental Implants

How to Properly Floss

how to floss

Flossing. We know how much you hate it. But do you know how important it really is? By not flossing at least once per day, you’re putting yourself in danger of gingivitis and cavities between your teeth. Flossing allows you to remove dental plaque buildup, which if not removed, can irritate the gum tissue, causing it to become red and bleed, eventually becoming gingivitis. Untreated gingivitis can then lead to Periodontitis, causing our gums to heavily recede as the bacteria continues to move towards the root of our teeth.

Luckily, the American Dental Hygienists Association has developed a simple way for you to properly floss your teeth using four simple steps.

Step 1: Take an 18-24 inch strand of floss and wrap it around your two middle fingers. Although this may sound like a lot of floss, it’s important for it to be long so you are able to keep a clean strand steadily in place as you move from tooth to tooth.

Step 2: It’s recommended that you keep a solid 1-2inch length of floss between your fingers. You can then use your index fingers to guide the floss between your lower set of teeth.

Step 3: Guide the strand of floss between your teeth using a zig zag motion. Be cautious not to allow the floss to snap between the teeth.

Step 4: Finally, slide the floss up and down against the surface of the tooth and directly underneath the gumline. You should then floss each tooth efficiently, using a clean section of the strand.

And just like that, you’re a flossing pro!

Again, we want to emphasize how important flossing is in regards to your overall oral health. It truly is essential for ensuring your gums are not only healthy, but happy too. If you have any questions about flossing or your periodontal health, please feel free to contact our office at 408-356-9366.

Common Dental Implant Myths

common dental implant myths

Insecure about a missing tooth? Don’t be. With dental implants, you can get your smile back to looking perfect. For many, dental implants provide the feeling of having their natural teeth back again. This is because instead of being a removable type of device, such as a dental flipper, dental implants are permanently embedded into the jaw, which then allows a dental crown to take the place of the missing tooth. We understand that this procedure may seem intimidating, but we’re here to reassure you it’s not as bad as it sounds. Below are the top three common misconceptions when it comes to getting dental implants.

Myth #1: Dental Implants are painful

This is a common fear. Many people hold back from pursuing a dental implant, simply because they’re afraid the procedure might be too painful. However, this is not true. The procedure itself is pain-free. As always after surgery, there may be some temporary discomfort, but your doctor will work very closely with you to ensure your comfort and ease.

Myth #2: Dental Implants are expensive

Although dental implants aren’t cheap, they’re a much better investment than dental bridges, which need replacing every 7-15 years. Dental Implants cost may be high initially, but it’s a better financial decision in the long run.

Myth #3: Dental Implants cause headaches

It’s a fairly common myth that dental implants can cause migraines or headaches. However, we’re here to let you know that this is not true. There is absolutely no scientific evidence to support this. After the dental implant has successfully bonded with the jaw/gums, you should experience zero pain.

If you have any questions or concerns regarding dental implants, give our office a call at 408-356-9366 so we can discuss the next steps.

What Can Good Oral Health Prevent?

what can good oral health prevent

When it comes to your teeth, practicing good oral hygiene should be at the top of your list. We only have one set of fully grown adult teeth that we use in every aspect of our lives. When we see family, friends and even strangers, one-third of the time our teeth are the first thing they notice. Having a well taken care of smile can make the difference in your social life. Aside from your teeth’s appearance, between meals and snacking, our teeth are constantly working for us. So, what are you doing to improve your teeth? Good oral health can prevent several undesirable dental traits and problems.

Making sure to brush your teeth for at least two minutes, scrape your tongue, floss daily and gargle with mouthwash twice daily can prevent bad breath caused from plaque and food build-up. Gum disease can be prevented by regularly flossing around the gums and teeth to loosen build-up and plaque that irritate the gums and cause cavities. Don’t let neglecting to maintain these oral health habits keep you from becoming a social butterfly.

Cavities are a pain. The toothache that comes from biting into a sugary treat can be enough to jumpstart your new oral health habits. In caring for your teeth, you can dramatically reduce the number of cavities that develop from the acid and bacteria left from foods, especially sweet ones.

Keeping your oral health in check may also inhibit costly dental procedures from accumulating. A cavity that is left untreated can quickly turn into a tooth in dire need of a root canal, and developing gum disease may require gum laser therapy or tooth extraction. Most certainly, teeth that are well taken care of will have less plaque build-up that causes bad breath, cavities and gum disease, and better oral health could potentially prevent overwhelming dental expenses in the future.

Want to know more about what good oral health can do for you? Give us a call to find out, and schedule your checkup today! 408-356-9366

Make A Difference on the Scale and in Your Mouth

make a difference

One of the biggest topics that people buzz about is losing a few pounds and making healthier decisions when it comes to food. But did you know that making those changes could not only make a difference on the scale but also in your mouth?

Here are 3 food tips that bring benefits to your body and your mouth.

  1. Meal Planning: When you’re meal planning, you are taking the time to choose healthier options. You won’t be wondering what your next meal will be and you won’t be choosing fattier, sugary foods. Keep in mind when you are planning to always have a protein, vegetable and grain. You will find yourself eating a fully balanced and healthy meal and saving money by not eating out.
  2. H20 on the Go: you might have chosen the soda over water, but lately, flavored water is the trendy choice. You can buy flavored water or create your own. Cut up some fruits like lemons and strawberries, add those to your water and let it sit overnight. The next day you can grab this flavor-packed water and not feel bad while drinking it. Not only are you staying hydrated, but you aren’t consuming all the sugar that comes in one can on soda.
  3. Snacking Smart: We all love to snack, but you may find that during your snacking time, you tend to choose unhealthy options. Surround yourself with healthy snacks that you won’t feel guilty about eating after and snacks that you will enjoy. Cut up some veggies on the weekend and create snack packs that are easy to grab on the go. Hard-boil some eggs, cheese sticks, individual yogurts, a variety of nuts, the list could go on. Mix and match and make different snack packs. If you are surrounding yourself with better choices, then you will be more likely to eat them!

These three tips might not seem like a big difference, but in the end you will notice that you look and feel heathier. Not only will your body thank you, but so will your mouth. If you have more questions about what foods are good for your body and your mouth, contact our office at Fabrice J. Gallez, DDS, MS, San Jose Phone Number 408-356-9366.

5 Reasons You Shouldn’t Wait For Your Dental Implant

the sooner, the better

You need a dental implant, but you are reluctant to get started. We understand that there is some hesitation and life gets in the way. However, here are a list of reasons as to why you shouldn’t wait.

  1. Stop your remaining teeth from moving. Your teeth help keep everything in place. When you are missing a tooth, and have a gap, your teeth will start to shift to fill in that gap. That could cause not only uneven teeth, but teeth that are harder to clean and, in the end, that cost you more to fix.
  2. Save Your Jawbone. When you are missing a tooth, your jawbone slowing starts to deteriorate and shrink away. The roots of your teeth keep the jawbone stimulated to maintain the bone mass. The longer you are missing the tooth, the more the bone will disintegrate, making the implant process more difficult.
  3. The appearance of your face. Living without a tooth can eventually change how you look, especially if you suffer from bone deterioration. The longer you go, your skin could begin to make your cheeks sag, which will make you look older than you are.
  4. The way you speak. When you are missing a tooth, it could make it hard to annunciate words, making you sound like you have a lisp.
  5. Your overall self-esteem. Getting a dental implant will allow you to feel like your normal self. You won’t have to worry about how you look or how you sound. The implant looks and feels like a normal tooth. No one will know that you have an implant unless you tell them.

These are just a few reasons as to why you should wait to get your dental implant. If you are experiencing any hesitations or have further questions, contact our office. We are happy to ease your mind and get you on track to a beautiful smile. Fabrice J. Gallez, DDS, MS, San Jose Phone Number 408-356-9366

What is Periodontal Disease?

what is periodontal disease?

Periodontal disease is also known as gum disease. It is caused when bacteria are not removed through regular brushing and flossing, causing inflammation and infection of the gums. If left untreated, periodontal disease can affect the bone supporting your teeth and in some cases, can result in the loss of teeth.

Periodontal disease occurs in three stages:

Gingivitis

Gingivitis is the initial state of periodontal disease. It is typically characterized by red swollen gums that bleed when you brush your teeth. An early sign of gingivitis is bad breath or a bad taste in your mouth, even after rinsing. Gingivitis is a relatively mild form of periodontal disease that can be reversed if treated early enough. However, if left untreated, gingivitis can turn into periodontitis.

Periodontitis

At this stage of periodontal disease, plaque hardens and turns into tartar that cannot be removed with brushing alone. Tartar must be removed with professional dental tools, or the tooth is at risk for further damage. Signs of periodontitis include increased bleeding of the gums that occurs while brushing (or spontaneously), and you may also notice gum recession resulting in lengthening of the teeth.

Advanced Periodontitis

This stage of periodontal disease involves tooth decay and permanent bone loss. Deep pockets form between the tooth and gums, and may be filled with pus. At this state of periodontitis, your bite becomes affected, and permanent teeth may need to be removed.

Preventing Gum Disease

The early stages of periodontal disease can be reversed with proper brushing and flossing techniques at home plus regular dental visits. The earlier you treat periodontal disease, the easier it is to manage and can help to restore your gums with minimal to no lasting damage.

If you start to notice symptoms of gingivitis, contact our office at Fabrice J. Gallez, DDS, MS, San Jose Phone Number 408-356-9366 for an examination.

5 Tips for a Healthier Smile

woman smiling holding fruit slicesSometimes we skip a tooth brushing every now and then, which may seem like no big deal. While, in the grand scheme of things, it may seem like missing a tooth brushing here in there isn’t the end of the world, it may lead to unhealthy dental habits, which eventually could result in serious dental damage! By adopting healthy, regular dental habits, you can lower your chance of tooth decay and cavities. Here are some helpful tips towards a healthy, happier smile!

Brush and Floss Regularly:

You should brush your teeth twice daily with fluoride toothpaste and floss once. If you want to have impeccable oral hygiene, you may also brush your teeth after each meal or snack. If brushing isn’t a post-meal option for you, thoroughly rinsing your mouth with water will help as well.

Use Mouthwash:

Using mouthwash twice a day after brushing is a great way wash away leftover bacteria and give your mouth that super clean feel.

Eat Tooth-healthy Foods:

Believe it or not, there are certain foods that are good for your teeth and will help to strengthen them and fight against bacteria and plaque build-up. Some foods that will benefit your dental health include but are not limited to: fresh fruits and vegetables, cheese, unsweetened coffee, tea, and sugar-free gum.

Make Routine Dental Visits:

Professional teeth cleanings and dental check-ups should be scheduled for every six months. If you have a history of dental issues, or if you know you need special attention, visiting your dentist more often than every six months may be best for you.

Consider Dental Sealants:

During your next dental visit, ask about dental sealants. Dental sealants will seal up small grooves and nooks in your teeth, preventing bacteria build-up in those hard to reach places. They can also help prevent tooth decay and can last up to ten years with proper dental care!

If you have any questions about your oral health, please give us a call at Fabrice J. Gallez, DDS, MS, San Jose Phone Number 408-356-9366.

Gingivitis: Symptoms, Treatment, and Prevention

woman smiling brushing her teethWhat is Gingivitis?

Gingivitis is inflammation of the gums, a very common and early form of periodontal disease. It causes infection and inflammation of the gum and teeth tissue, the periodontal ligaments that connect your teeth to the bone and the tooth sockets.

When there is a long-standing build up of plaque on your teeth, that’s when gingivitis can creep in. This is why brushing and flossing daily is a key component to the prevention and treatment of gingivitis. If plaque is not removed from the teeth, it turns into tartar, or calculus, which gets trapped at the base of your teeth and can cause tender, infected, and swollen gums. Left untreated, gingivitis can turn into periodontitis and cause receding gums.

Brushing and flossing twice daily will help to prevent plaque buildup. If plaque is left too long on your teeth, it can form a hard outer shield, which locks in bacteria and can be very difficult to penetrate. If the plaque hardens, it can only be removed by your dentist. This is one of the many reasons why it is so important to get a professional teeth cleaning every six months!

What are factors that can increase my risk for Gingivitis?

Health Factors:

  • Genetics
  • Diabetes
  • Poor Nutrition
  • Smoking
  • Substance Abuse
  • Age
  • Gender- woman are more likely to suffer from gingivitis due to their hormonal changes
  • Certain medications

Symptoms

  • Swollen and tender gums
  • Shiny gums
  • Bleeding gums- especially while brushing and flossing
  • Mouth sores
  • Receding gums
  • Bad breath

If you are currently or have recently experienced any of these symptoms, make an appointment with your Periodontist as soon as possible and make sure to keep up with your routine dental cleanings. Practicing proper dental hygiene is a great way to treat and prevent gingivitis from occurring in the first place as well as preventing it from progressing any further. Brushing and flossing twice daily is the biggest step you can take towards a healthier, happier smile!

What You Should Know About Dental Implants

woman getting fit for dental implantsIf you are looking for an alternative to dentures and would like to replace your missing teeth, dental implants may be for you. Dental implants are a popular long-term method for restoring your smile. Many people decide to get dental implants after they have experienced loss of teeth due to variety of reasons. Dental implants give you back your freedom from missing teeth.

Who gets dental implants?

Those who are in overall good health and are looking for a long-term solution for their missing teeth are candidates for dental implants. This includes those who are tired of dentures and are looking for a more comfortable and convenient alternative.

What are the advantages of dental implants?

There are many advantages of getting dental implants, including:

  • Convenience: dental implants are a long-term option for replacing missing teeth. They have the added benefit of being a permanent fixture in your mouth unlike dentures that can be abrasive to the gums and can cause difficulty speaking.
  • Easier eating: you may have found that eating has become more difficult with missing teeth. A dental implant allows for more efficient chewing and will allow you to enjoy your favorite foods once again.
  • Improved appearance: Dental implants look and feel like real teeth. They can be designed with the same color and shape as your surrounding teeth, making them natural looking
  • Confidence: Dental implants can give you a youthful appearance and increased self-esteem. You may find yourself smiling more than ever with your new implants.

How do I care for my dental implant?

The great thing about dental implants is that they require the same care as real teeth. This means regular brushing, flossing and routine dental checkups. If taken care of properly, your new implant can last you a lifetime!

If you are interested in dental implants, contact Fabrice J. Gallez DDS, MS at Fabrice J. Gallez, DDS, MS, San Jose Phone Number 408-356-9366 to set up a dental implant consultation.

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